Part 2 of Tara Brach’s talks on resilience. Make sure to try and do her guided meditation. “Be the energy. Don’t push anything away.” This is what we need to do. Those thoughts keep coming up. We can’t push them away. We can’t stop them from coming up. But we can be calm and allow them to rise and pass away without allowing them to take over. I know that isn’t easy. At the time, they can feel unbearable. At the time, we may feel so overwhelmed by their power. But as she says, “Be the energy. Don’t put anything away.”